The importance of girlfriends

-

A couple weeks ago, I came across this study a Facebook friend shared. Basically, the study showed that seeing your girlfriends on a twice weekly basis had major health benefits and decreased stress in women. Between the article and everyone's social media "Galentine's Day" posts, it got me thinking.

When was the last time I saw my friends? I honestly don't get out often. I have a standing Saturday morning coffee date with my best friend, and its truly the best part of my week. But let's get real, sometimes life get in the way and we don't always get to hang out. For the most part, I'm in the house for the entire weekend. Aside from my weekly coffee dates, I never schedule regular nights out with my friends. I always say that I am going to and for some reason it usually gets put on the back burner.

So, what did I do about it? Well. Last Saturday, I painted the town red (kind of). I went for coffee at my bestie's house for a couple hours, then later on that day I went out with 3 of my favorite coworkers for the night (more like close friends, at this point). We went to a pottery painting studio then grabbed dinner at a local coffee shop. It was so much fun, and I hadn't realized how much I was needing and craving a night out.

My next step in this friendship journey is to reconnect with a couple friends who I have lost touch with over the past couple years. We always say that we will catch up, but it never actually happens. This week I want to send them a text and reach out.

I've realized that although I am an introvert who loves to be home, friendship fulfills me. Being with my girlfriends is therapeutic, and I enjoy it so much. I definitely want to prioritize it as a regular event in my Google Calendar. I can't wait until my next girl's night!

Do you see your friends often? I'd love to know what you do on your girls' nights!



Comments

Post a Comment

Popular posts to check out!

Friday Favorites! A hodge podge of random things

-
Image
The other day I was going through Goodreads, picking out books I wanted to add to my library wishlist (I always say, searching for books is a completely separate hobby from reading, lol!). I came across Fredrick Bachman's newest release,  Anxious People . I always look at the quotes page to see if I vibe with the author's writing style. Man, does this book have some nuggets of wisdom! There are so many poignant quotes. This one resonated with me, just thinking about how overwhelming life can get when all those little things pile up: "Because the terrible thing about becoming an adult is being forced to realize that absolutely nobody cares about us, we have to deal with everything ourselves now, find out how the whole world works. Work and pay bills, use dental floss and get to meetings on time, stand in line and fill out forms, come to grips with cables and put furniture together, change tires on the car and charge the phone and switch the coffee machine off and not forget...
Read more

coffee chat

-
Image
If you and I had coffee, we would likely get a table outside. Mask mandates have been lifted here, so we would be able to feel a bit "normal" while sitting at a coffee shop with our drinks. I would probably put way too much creamer or syrup in my coffee, and you'd tease me and ask if I want some coffee with my cream. I'd roll my eyes but laugh because you're right. I love me a good indulgent coffee. It's the one "unhealthy" thing I won't budge on.  We would catch up, since it's probably been a really long time since we have gotten together in person. We'd agree that while facetime/ Zoom chats were an okay substitute, nothing compares to face-to-face girl time.  I'd tell you about how the weight on my shoulders feels a bit less "heavy" even though every now and again there are still some really dark days. I would admit that though they don't come as frequently anymore, they do come out of the blue. I'd talk about how ...
Read more

Friday Favorites! | CEUs, recipes, new jeans, eating healthy and my new raincoat!

-
Image
Hello everyone! This is my first Friday Favorites in a while, and I'm so happy to be back at it. This week was a doozy- work was insanely busy. I'm so glad its the weekend and I'm looking forward to having the time to clean my home, do laundry, walk my dog, and do some good binge watching on Netflix. Bring on the weekend! Free Continuing Education credits. I went to a continuing education workshop this week and at the end of the event, the presenter shared that she does a free journal club monthly, in which once a month she hosts a webinar meeting to discuss a published article in our field that everyone reads before the meeting. I was so pleased to find it was a free CEU event, and that I could get 12 of these CEs per year if I participate monthly. That's a huge deal! Normally CEUs range from $25.00- $100.00, so the fact that I can get almost half of my required CEs for free is so awesome. I'm really excited for our December meeting!  Sandy's Kit...
Read more